A Mindfulness Practice for Allowing Anger without Being Consumed by It

Photo by Issy Bailey on Unsplash

If you’ve been feeling angry lately, then you’ve been paying attention. Just the term “unprecedented times” has been enough to piss me off these last few years. While we seem to be moving past the worst of the pandemic in some parts of the world, it isn’t over and the ripple effects on the economy, the workforce, our relationships, and mental health will be felt for a…